Yengo October 2011 seven day trip - Keith's Meal Plan
General
- All dinners meals will be group food (Stephen, Tara, Keith carry 2 dinners each)
- Mains 2 course dinners plus starters and/or desert
- Only contingency food will be 3 serves of instant potato and 3 x miso soups (group food)
- 6 days breakfast to suit your individual needs and carry yourself
- 7 days lunches and snacks to suit your individual needs and carry yourself.
You should aim for 700g dry food/day.
Breakfast (6 meals)
100-140g per serve of muesli premixed with 50g powder milk plus a billy of tea
Muesli 6 x 200g = 1200g muesli (this is on the heavy side, can go with less)
Powder milk 7 x50g = 350g
Weight 1550g
Lunch and snacks (7 meals)
Flat bread, supplemented by chocolate.
Flat bread 2 pieces x 7days = 14 pieces
Honey 185g
Cheese 7 cheese sticks or equivalent
Co-op tamari/cashews mix 7 @ 35g per day = 245g
Chocolate 2 x 100g blocks
Dried fruit 28 pieces
Muesli bars 7 @ 50g = 350g
Weight snacks + lunches 2600g
Dinner (3 x 2 serve meals)
Dinner is cupasoup followed by mains. Or mains followed by desert. Herbal tea/black tea/cold drink for afterwards.
Starters
Cupasoup 6 for dinners
Weight 210g
Mains (non – vego to comply with majority)
Dehydrated Thai Chicken and Vegetable Curry and Rice
Measured weight 500g
Roast lamb and vegetables with mashed potato
Measured weight 500g
Instant potato based meal (contingency) 300g
Desert
Apples and custard 400g
Chocolate puddings 375g
Total 7 day food weight 5835g